total knee replacement physical therapy exercises pdf

Relax your thigh muscle. Ad Find Out The Common Exercises Stretches For Knee Pain.

The Pencil Runs Hip Problems Exercise For Kids Hip Flexor

Keep your core engaged.

. Weight Bearing - as tolerated CPMROM -- as tolerated Exercises. SETS REPETITIONS HOLD 3 3 30 seconds. 10 Exercises To Help Knee Pain.

Total Knee Replacement Postoperative Weeks Postop Months 1-2 3-4 5-6 7-8 9-12 4 5 6 Brace. Tighten your thigh muscles and press your knee as flat as possible Imagine you are squashing a tennis ball behind your knee. This exercise should be performed on both legs.

1 23 6 89 45. Proposed Rehab Protocol for Total Knee Replacement. Ad Deliver incredible online therapeutic home exercise programs for any patient condition.

Your strength level perform the exercise with or without an exercise band tied around your knees. Knee extension exercise 90-30 degrees Hamstring stretches gentle Day 4 day 10 after surgery. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement.

Physical therapist Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain weight shifting activities including side-stepping Balance exercises. Do repetitions times per day. Total Knee Replacement Manual and TherapyRehab Protocol Dr.

0-100 0-120 X X Weight bearing. Cryotherapy is recommended following physical therapy treatment to reduce pain discomfort and swelling in the knee joint. TOTAL KNEE REPLACEMENT EXERCISES 1.

Perform exercises marked by your therapist. It is the very best exercise you can do for your knee after surgery. Ad Continuous Passive Motion Machine after knee surgery improves your early motion.

Concentrate on pushing your knee into the bed. Patella femoral and tibial femoral joint mobilization and soft tissue mobilization as indicated. Place your hands above the knee as shown and press down to help maximize the stretch behind your knee.

Keep kneecap and toes pointing toward ceiling. Save time elevate quality of care with a comprehensive library of 5000 video exercises. Keep your knee straight and pull the towel or belt.

Check Out The Details Of Exercises That Might Be Helpful For Relief knee Pain. Suggested Therapeutic Exercises Ankle pumps with leg in elevation quad sets passive knee extension AAROM knee flexion SLR TKE gentle hamstring sets hamstring stretching calf stretching patella femoral mobilizations NMES for quad disuseatrophy PRN Day 5-14. Add hip ABDADD knee extension 90-0 if available.

Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes 2 or 3 times a day and walk for 30 minutes 2 or 3 times a day during your. Until you feel a gentle stretch behind your knee. TOTAL KNEE REPLACEMENT PROTOCOL PG.

Do both ankles at the same time or alternating feet. Progress to 15 minutes. Knee Extension StretchQuad Sets.

Quadriceps Setting Tighten the muscles just above your knee by straightening your knee completely. Your physical therapist will go over. Perform throughout the day 10 per hour while awake.

O Exercises o Ankle pumps o Passive knee extension to 0 degrees o SLR o Quad sets o AAROM - Knee flexion to at least 90 degrees o Hip adductionabduction o Instruct in gait training safe transfers o Start stationary bike low resistance. Your first session with outpatient physical therapy will be on the third day after surgery at the OC therapy location of your choice. Slowly raise your knee upward as far as you can without rolling your pelvis backward.

Tighten your front thigh muscles to press your operated knee down toward the bed. Hold for the count of five 5 then relax and repeat. High risk patients only concurrent patellar realignment MCL repair lack quad control difficulty with balancecoordination X X Range of motion minimum goals.

You will need physical therapy after surgery and these appointments can be made prior. Perform 3 sets of 15-20 seconds holds once per day. Place towel roll under heel.

Repeat 10x on each leg. Ankle Pumps Move feet up and down and in circles. Edward Kelly MD MBA.

Total Knee Replacement Protocol. Abduction and Adduction Slide leg out to the side. Neural mobilization for tibial nerve may help improve flexion contracture.

Exercise can be done while lying down or standing. Suggested Exercises Treatment Knee ROM as needed Manual therapy as needed with appropriate magnitude based on healing status. Begin 1- to 2-minute holds.

Lie on your back or sit with your leg extended. Push down on the chair arms straightening your elbows so that you raise your buttocks off the seat of the chair. Physician Practice Date Effective.

TotalUni Knee Replacement Protocol Dr. 4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3. Sit on a sturdy chair with arms.

Begin by bending your knee back as far as it will got until you experience a tolerable stretch. Starting your exercise program and mobility early is vital to making your rehabilitation successful. 12021Inpatient Physical Therapy Total Knee Replacement Standard of Care Supersedes.

Motion Phase Week 2 -6 Goals. Tighten your quad muscles in the front of your. Ankle pumps with leg elevation Passive knee extension stretch emphasis on full knee extension Active assistive ROM knee flexion Quad Sets Straight leg raises.

Ankle Pumps Gently point toes up towards your nose and down towards the surface. Activeactive assistedpassive AAAPROM exercises seated and supine. Do repetitions times per day.

Toe touch - 12 body weight Full X X. Rehabilitation Services Date Last Reviewed or Date Last Revision. For this exercise you will need to sit toward the front of a hardback chair.

Grasp the arms of the chair. Total Knee Replacement Exercise Guide. Looped around the ball of your foot.

Rent Kinetec Spectra Knee CPM machine - 2 Week Rental continuous passive motion machine. The only movement should be from your knee lifting up. Place the heel of your operated leg on a roll with the toes pointed to the ceiling.

While trying to stretch a little bit further. If you are doing this exercise correctly you should feel a stretch behind your knee. _____repetitions and _____sessions a day.

Squeeze buttocks together and hold for 5 seconds. Skin needs to slide in order to have optimal flexion range. Physical therapy has not been scheduled.

Come motivated and ready to work. Hold this position for 5 seconds. Therapeutic exercise and functional mobility.

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